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Cormac Lennon

I am a full time Yoga teacher - it is all I do. I have been blessed to teach to many people and many different groups in society and I really enjoy my work although the work part is getting to and from class not the actual teaching. I do not have a studio, but I move from place to place to bring yoga to people. I am not a big asana teacher, but I love Surya Namaskara and teach it to almost all my students. I really like the sitting practices and especially like using sound in the classroom. I like to bring humour into the class also, I like a good joke and a laugh.

Session

B6 Nada Yoga: Using Sound In The Classroom
Date: Friday 23 Apr 2021 Time: 2:30 pm - 4:00 pm

How we can use sound in the classroom e.g. Simah Garganasana, Kapalbhati, Om chanting.

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H6 The 12 Stages Of Kaya Sthairyam (Body Stillness)
Date: Saturday 24 Apr 2021 Time: 5:00 pm - 6:30 pm

The best way to prepare for meditation, learn the 12 stages of developing Kaya Sthairyam (Body Stillness) and watch the magic happen.

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K2 Sun Worship: An In-Depth Look At Surya Namaskara
Date: Sunday 25 Apr 2021 Time: 7:00 am - 8:30 am

Looking at Surya Namaskara: developing Dharana during Surya Namaskara with chanting and movement.

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