Dawn has been teaching Hatha Yoga since 2000 and Kundalini Yoga since 2010. She strongly believes the true power of yoga is not in performing asana, but in being present in the body and observing the fluctuations of the mind and how yoga affects your mental state and energy levels.
Dawn is Chair of the BWY, a BWY Diploma Course Tutor and Foundation Course Tutor.
Dawn draws on many years of experience and a slightly wicked sense of humour to create fun and inclusive classes and workshops.
In this session you will learn how to create a labyrinth on paper and we will discuss some ways that it can be used for your own or group practice. We will then walk a labyrinth together – this offers a place to slow down, taking each step with awareness and reflection. We will leave an offering at the centre (this can be something as simple as a leaf or pebble). If the weather allows, we will hold this session outside - please check with the BWY helpdesk in Market Place beforehand.
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