Tarik is a qualified and experienced Yoga Teacher/Trainer and Ayurvedic practitioner. He runs Yoga Teacher Training courses, an Ayurveda in Action Online course that ties in with a BWY accredited Module and workshops in Ayurveda for Yoga practitioners. He's been teaching Yoga since 1997 and practising Ayurveda since 2003. His main approach is to help students establish a sound physical practice that is appropriate for their Constitution as a foundation for deeper, subtle meditative work.
For the most part, to survive a crisis, Ayurveda relies heavily on the day to day choices we make rather than some magical formula or quick fix. Pressures of all types whether they be social, environmental or emotional can burn up huge amounts of ojas (vital juices) and diminish our metabolic power considerably (agni) so it is important to know how to fill your tank ready for life’s rocky road.Read More