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Helga Gore

The clarity and simplicity of yoga continues to draw me, and is reflected in the way I teach. Nature is a great inspiration and nourishment in my life.

Through my experiences in Indian ashrams, I have been touched by the raw power and non-fluffy origins of yoga. I know this will keep me rooted and enriched in my own practice and teaching. It is a magic path to tread. Join me.

Session

C2 Road Map To The Heart Space
Date: Friday 23 Apr 2021 Time: 5:00 pm - 6:30 pm

A slow journey from the base of the spine to the heart space, through Asana, Bandha and Mudra. The session will culminate in a meditation to help you further explore and experience the qualities of the heart space.

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E1 Space For Pranayama
Date: Saturday 24 Apr 2021 Time: 7:00 am - 8:30 am

Making space to explore Pranayama - the expansion of Prana - through simple Asana, Breathing Practice, Relaxation and Prana Nidra. Enabling the experience of Prana, energy, as a result.

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H2 Chanting The Purnamadah Mantra And Yoga Nidra
Date: Saturday 24 Apr 2021 Time: 5:00 pm - 6:30 pm

We will learn the Purnamadah Mantra (Peace or Shanti Mantra) and chant it together. You will then be talked through a full Yoga Nidra practice to enable you to relax deeply, to experience the state between waking and sleeping, and to make a Sankalpa, a positive affirmation for yourself and your life.

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