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Home»Helga Gore (Suryananada)

Helga Gore (Suryananada)

The clarity and simplicity of yoga continues to draw me, and is reflected in the way I teach. Nature is a great inspiration and nourishment in my life.

Through my experiences in Indian ashrams, I have been touched by the raw power and non-fluffy origins of yoga. I know this will keep me rooted and enriched in my own practice and teaching. It is a magic path to tread. Join me.

Session

H Morning Chanting and Meditation - RECORDED
Date: Saturday 24 Apr 2021 Time: 7:00 am - 8:00 am

This session introduces the practice of chanting followed by a morning meditation. 

It completes with an invitation to ease out the body from the floor.
 

This 45 minute recording is an audio track with a photograph taken by Helga to aid your focus if you find it helpful.

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