The clarity and simplicity of yoga continues to draw me, and is reflected in the way I teach. Nature is a great inspiration and nourishment in my life.
Through my experiences in Indian ashrams, I have been touched by the raw power and non-fluffy origins of yoga. I know this will keep me rooted and enriched in my own practice and teaching. It is a magic path to tread. Join me.
This session introduces the practice of chanting followed by a morning meditation.
It completes with an invitation to ease out the body from the floor.
This 45 minute recording is an audio track with a photograph taken by Helga to aid your focus if you find it helpful.Read More