Sarah is the Founder and Director of MindFlowYoga teacher training school which offers Foundation Courses, 500-hour training, and postgraduate courses in Pranayama & Mantra, Philosophy and IST days. Her expertise comes from over 25 years of experience in the fields of yoga, energy body practices, martial arts and sound work. Sarah is influenced by Tibetan and Indian yoga lineages plus Taoist energy practices.
This evening session will cover the Practice of Tonglen: a deeply healing Buddhist meditation practice. The session will also cover pranayama and mantra.
Read MoreThis two-hour session will involve deep emotional release work from a variety of traditions, pranayama, mantra, meditation and deep relaxations.
Please note, this session starts at 19:30.
Read MoreCovering aspects of tuning into our body mind complex and learning to let go of what no longer serves you. Asana and energy body work, pranayama, mantra and kriya.
Please note: this sessions starts at 14:00.
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