With a background of engineering and motorcycle racing who would have though that yoga is very much part of Kate’s everyday life?
With Forrest Yoga, Kate has found a practice that is spiritually, emotionally and physically intense but at the same time teaches self-healing in the body and mind. It can seem to be a very different style with an emphasis on the abdominals (core) which connects a deep authenticity to the spirit of yoga, without being dogmatic or traditional.
There’s a freshness in Forrest Yoga as students gather information from within and use it for healing, insight and beauty. Expect options of down levelling in a challenging class delivered with passion and fun.
An introduction to Forrest Yoga: a modern yoga with poses adapted from Hatha Yoga to benefit our western lifestyle.
For all levels of practice - up and down levels will be offered through the class.
Expect to be challenged, expect to have fun!
We start with pranayama, neck releases, abdominals, upper body work, sun salutations, long pose holds and a juicy savasana.Read More