Norman began practising yoga in the 1990s and has been teaching since 2001. His practice and teaching include Ashtanga, Yin yoga and mindfulness meditation. Training with teachers such as Alaric Newcombe, Judith Hanson Lasater, Richard Freeman and Sarah Powers, he has gained the Yoga Alliance 500 hour accreditation. Norman believes that yoga is accessible to everyone and through regular practice we can experience profound changes in mind and body. His experience has taught him that yoga is an enjoyable way to release and make available energetic potential to enhance our lives. He teaches classes, workshops and teacher trainings in London and around the UK.
This Yin Yoga workshop will combine long holds in Yin shapes, meditation and relaxation, grounded in a practice of space. Space for participants to stay and soften in shapes. Spaciousness that can encourage appreciation. In this space, practitioners will be invited to examine choice - numbness or waking up; disconnecting or attention; judgment or calmness in the inevitable whirlwinds of life.Read More