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Zoe Knott

Zoe is a Diploma Course Tutor for the British Wheel of Yoga and has served on the Training Committee for many years.

Over 40 years of yoga has resulted in an original style of teaching where the fundamental approach is to build strength as the cornerstone of practice. From there all poses become possible and safe. Asana are broken down and analysed.

Zoe looks at the muscles that need to be strong or flexible and works in detail, gradually building up the components of a pose.

Session

E2 Empower For The Day Ahead
Date: Saturday 24 Apr 2021 Time: 7:00 am - 8:30 am

A physical practice to awaken and energise.

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