Audrey have been practicing and teaching yoga for many years and been inspired by several yoga teachers, from both the ancient traditions to the modern schools. Audrey endeavour to make each yoga practice an opportunity to bring about a deeper understanding of what it is to be human.
Deep supported stretches and slow somatic movements to uncover and relieve habitual muscle tension, improve circulation and bring about whole-body ease.
Read MoreExploring how Gomukhasana (Cowface), Dhanurasna (Bow), Vrksasana (Tree) and Phalakasana (Plank) can be creatively, safely and effectively adapted for the older adult.
Read MoreA few years ago, I studied the twenty Kriya Yoga Techniques at Mandala Yoga Ashram in Wales. I found that taking time to explore pranayama, mudra and bandha is a bit like tapping into the deep undercurrents of the ocean. These practices are deeply transformative and fortifying, when practiced with an open-minded curiosity and with grounding.
At Sangha, I’d like to offer an introductory exploration of some key elements of these practices- dipping the toes in to feel the undercurrents- in a supported way.
Please note this is a hybrid session taught in-person and also via Zoom.
The Zoom link and recording can be found under your Account once you have completed your purchase.
Read MoreA few years ago, I studied the twenty Kriya Yoga Techniques at Mandala Yoga Ashram in Wales. I found that taking time to explore pranayama, mudra and bandha is a bit like tapping into the deep undercurrents of the ocean. These practices are deeply transformative and fortifying, when practiced with an open-minded curiosity and with grounding.
At Sangha, I’d like to offer an introductory exploration of some key elements of these practices- dipping the toes in to feel the undercurrents- in a supported way.
Please note this is a hybrid session taught in-person and also via Zoom.
Read More
