Cat Merrick is a dance and yoga teacher from Shrewsbury and runs Breathe Dance & Yoga. Cat went to her first yoga class at the age of 14 and continued to practice alongside her dance training.
Working in dance as an artist and teacher since 2001, Cat has been teaching yoga since 2016, completing her teacher training with Richard Adamo. Cat’s vinyasa flow style classes show an influence of her dance background with an element of grace and fluidity whilst developing strength and balance.
A dance inspired yoga class set to uplifting house, funk and soul music to really lift your spirits and create a great atmosphere. In this class, Cat Merrick fuses her love of dance, yoga and good music to allow you to find your groove, move your body and connect to your soul. House music lifts you up but it is also about fostering equality, that continues in a Yoga Vibes session and everyone is welcome. You will be guided through flows which are rooted in traditional asana but infused with dance movement and a dose of free expression. So get in touch with your inner rhythm, expect the music to lift you and allow yourself to let go. In the words of Eddie Amador: ‘It’s a spiritual thing, a body thing, a soul thing’.Read More