Astra came to yoga over 20 years ago to help with chronic pain and stress. She felt this wasn’t helped by her high pressured career in public affairs and decided to swap lobbying for leggings in 2011 to become a yoga teacher.
Astra is also a trained Mindfulness practitioner and passionately believes that both practices should be accessible to all.
Astra founded Therapy Yoga in 2015 to bring Mindful Yoga to local groups, schools, and workspaces. When she is not teaching, she is hosting her Podcast ‘Your Mindful Month’, or trying to keep up with her two young children.
Exploring movement, mindfulness and meditation to counter the stress response in the body. Participants will come away with tools and techniques for integrating into their own practice or teaching.Read More
A workshop using subtle sound to centre our thoughts.
We will explore: