A dance inspired yoga class set to uplifting house, funk and soul music to really lift your spirits and create a great atmosphere. In this class, Cat Merrick fuses her love of dance, yoga and good music to allow you to find your groove, move your body and connect to your soul. House music lifts you up but it is also about fostering equality, that continues in a Yoga Vibes session and everyone is welcome. You will be guided through flows which are rooted in traditional asana but infused with dance movement and a dose of free expression. So get in touch with your inner rhythm, expect the music to lift you and allow yourself to let go. In the words of Eddie Amador: ‘It’s a spiritual thing, a body thing, a soul thing’.