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Home»Yoga Therapists, Teachers & Players: Moving from Correction to Freedom

Yoga Therapists, Teachers & Players: Moving from Correction to Freedom

Moving from what needs fixing to what can be celebrated can be a game changer on and off the mat. Learn ways to shift from what’s wrong with us, what needs fixing and correction to giving ourselves permission to use the yoga mat as somewhere we can play, be free and creative, a playground instead of a correction centre. Yoga can often be intimidating – if we leave feeling not good enough, flexible enough, strong enough, perfect enough, where is the spirit of yoga? How are we doing as teachers? After all, we know our bodies better than anyone – let’s learn to celebrate our individual body’s uniqueness and aliveness to find greater acceptance, well being and freedom.

Includes some discussion on languaging for teachers.

Asana, Embodied Mindfulness, Enquiry, Exploration, Meditation, Discussion, Q&A

Please bring

Strap, notepad, pen

Session Information

Date: Sunday 01 May 2022 Time: 12:00 pm - 1:30 pm Room: 17 Category/s: Asana, Meditation, Mindfulness, Other, Pranayama, Relaxation, Level/s: Suitable for All, Place/s Available: 2