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Yoga and The Menopause

Menopause is something all women will go through, and yoga can offer a variety of techniques to support women through this transitional time, and into the years beyond menopause.  Yoga can ease many of the menopausal symptoms – anxiety, hot flushes, insomnia etc.  This class will involve a women’s circle to share experiences; asana based on hatha, yin and restorative yoga; pranayama and yoga nidra.

Please note that this class is only suitable for women.

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Session Information

Date: Sunday 25 Apr 2021 Time: 9:30 am - 11:00 am Category/s: Asana, Breath Work, Mindfulness, Pranayama, Relaxation, Yoga Nidra, Level/s: Suitable for All, Place/s Available: 9

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