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Home»What Are Hot Flushes & How Can Yoga Help?

What Are Hot Flushes & How Can Yoga Help?

Menopause Yoga founder and author Petra Coveney gives a short talk on hot flushes from an east-west perspective and guides you through some simple techniques for cooling and calming.

The session will end with restorative poses and meditation. 

Please bring

Mat, bolster, belt, 1-2 blankets, 2+ yoga blocks and a yoga brick or small weighted eye bag. You might also like to bring a notepad/pen and water.

Session Information

Date: Friday 29 Apr 2022 Time: 12:30 pm - 1:30 pm Room: 11 Category/s: Asana, Meditation, Pranayama, Relaxation, Level/s: Suitable for All, Place/s Available: 4