Learn how to manage your energy all day so that you sleep better at night. Feel for yourself, and take what you learn into your daily life, as well as your students and clients if you teach or practice yoga therapy.
We’ll explore simple morning wake-up practices and ways to ‘layer in rest’ throughout the day with uncomplicated restoratives and techniques to repair your nervous system’s ability to drop into deep and meaningful sleep.
This workshop pairs with the others in the Sleep Recovery Series, and focuses on what you do during the day to support excellent quality sleep at night, with some emphasis on the Ayurvedic doshic tendencies, which are referred to in Lisa’s book Sleep Recovery (2020) as Monkey, Tiger and Bear sleep types.
Please bring a bolster.