Using Mindful Yoga As An Antidote To Stress - RECORDED
Exploring movement, mindfulness and meditation to counter the stress response in the body. Participants will come away with tools and techniques for integrating into their own practice or teaching.
Session Information
Date: Sunday 25 Apr 2021Time: 7:00 am - 8:00 amCategory/s:
Asana, Breath Work, Deeper Practice, Meditation, Mindfulness, Level/s:
Suitable for All, Place/s Available: 32
