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Home»Using Mindful Yoga As An Antidote To Stress

Using Mindful Yoga As An Antidote To Stress

Exploring movement, mindfulness and meditation to counter the stress response in the body. Participants will come away with tools and techniques for integrating into their own practice or teaching. 

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Session Information

Date: Friday 23 Apr 2021 Time: 2:30 pm - 4:00 pm Category/s: Asana, Breath Work, Deeper Practice, Meditation, Mindfulness, Level/s: Suitable for All, Place/s Available: 4

Tutor

Astra

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Session Colours
AsanaA & PMeditationPhilosophyDeeper practiceOtherSound
Dance inspired Mindfulness  AyurvedaKirtan
Vinyasa Pranayama   Chanting
Flow Relaxation    
  Yoga Nidra    
  Kriya    
  Breath work