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Home»Using Mindful Yoga As An Antidote To Stress - RECORDED

Using Mindful Yoga As An Antidote To Stress - RECORDED

Exploring movement, mindfulness and meditation to counter the stress response in the body. Participants will come away with tools and techniques for integrating into their own practice or teaching. 

Session Information

Date: Sunday 25 Apr 2021 Time: 7:00 am - 8:00 am Category/s: Asana, Breath Work, Deeper Practice, Meditation, Mindfulness, Level/s: Suitable for All, Place/s Available: 32

Tutor