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Home»Ujjayi Pranayama & Meditation

Ujjayi Pranayama & Meditation

This session includes the exploration of theme of authentic communication, linking to the Yoga Sutras of Patanjali, the Bhagavad Gita, and ideas from Western psychology (20min)

Forward bends, twists, and inversions and gentle flow asana (30min)

Om chanting and Ujjai Pranayama : A sitting practice leading to Ujjai pranayama and meditation (50-60 min).

Please bring

Mats, Blocks, Bricks, Blankets, Belts

Session Information

Date: Saturday 30 Apr 2022 Time: 5:00 pm - 6:30 pm Room: 19 Category/s: Asana, Chanting, Meditation, Philosophy, Pranayama, Level/s: Suitable for All, Place/s Available: 8