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Home»Standing Postures Inspired by Iyengar Yoga

Standing Postures Inspired by Iyengar Yoga

This session include the exploration of the theme of Prana & habits, linking to the Yoga Sutras of Patanjali, the Bhagavad Gita and ideas from Western psychology (20min)

This will introduce a creative fluid flow preparatory sequence to lead to a detailed review of a selection of standing postures inspired by Iyengar yoga (45 min)

Om chanting & Pranayama practice (25min) - a sitting Om chant, followed by a supine practice leading to Rechaka (subtle and sequential regulation of the exhalation).

This session include the exploration of the theme of Prana & habits, linking to the Yoga Sutras of Patanjali, the Bhagavad Gita and ideas from Western psychology (20min)

This will introduce use a creative fluid flow preparatory sequence to lead to a detailed review of a selection of standing postures inspired by Iyengar yoga (45 min)

Om chanting & Pranayama practice (25min) - a sitting Om chant, followed by a supine practice leading to Rechaka (subtle and sequential regulation of the exhalation).

Please bring

Mats, Blocks, Bricks, Blankets

Session Information

Date: Friday 29 Apr 2022 Time: 12:00 pm - 1:30 pm Room: 17 Category/s: Asana, Chanting, Meditation, Philosophy, Pranayama, Place/s Available: 4

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