route=session-details/spaciousness-in-yin-yoga
This Yin Yoga workshop will combine long holds in Yin shapes, meditation and relaxation, grounded in a practice of space. Space for participants to stay and soften in shapes. Spaciousness that can encourage appreciation. In this space, practitioners will be invited to examine choice - numbness or waking up; disconnecting or attention; judgment or calmness in the inevitable whirlwinds of life.
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