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Home»Morning Chanting and Meditation - RECORDED

Morning Chanting and Meditation - RECORDED

This session introduces the practice of chanting followed by a morning meditation. 

It completes with an invitation to ease out the body from the floor.
 

This 45 minute recording is an audio track with a photograph taken by Helga to aid your focus if you find it helpful.

Session Information

Date: Saturday 24 Apr 2021 Time: 7:00 am - 8:00 am Category/s: Asana, Deeper Practice, Pranayama, Relaxation, Level/s: Suitable for All, Place/s Available: 52

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