Join Lisa Sanfilippo and members of the Sleep Recovery Network for a masterclass in supporting others to sleep better. Explore a yoga therapy approach to overcoming insomnia (as it relates to conditions like PTSD, menopause, mobility limitations and more). Drawing upon asana, pranayama, a five kosha model, a seven chakra energy audit and key psychotherapeutic concepts.
Grounded in Lisa’s books, Yoga Therapy for Insomnia and Sleep Recovery (2019) and Sleep Recovery (2020) and article in Yoga Journal US (2021), you’ll look at the common ways yoga teachers can inadvertently undermine our students’ and clients’ sleep and what to do to help more effectively in the in-person yoga class, online, or in a one-to-one context.
This session serves a guided tour of the upcoming Sleep Recovery Training for those considering joining the growing network of Sleep Recovery practitioners.
Notebook, pen, props if available.