Join Lisa Sanfilippo, author and founder of Sleep Recovery, and members of the Sleep Recovery Network to learn how to:
You’ll explore how simple, effective yoga, pranayama, and psychotherapeutic approaches combine in five steps of Sleep Recovery.
One third talk, one third discussion, and one third practice, this session gives you a tour of the knowledge, tools and resources you need to start repairing your relationship to rest naturally.
For yoga practitioners and teachers alike.
Notepad and pen, and props like a bolster and belt are optional but helpful if available.