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Home»Sleep Better Now: A Sleep Recovery Yoga Workshop

Sleep Better Now: A Sleep Recovery Yoga Workshop

Join Lisa Sanfilippo, author and founder of Sleep Recovery, and members of the Sleep Recovery Network to learn how to:

  • stop sabotaging your sleep (including the ways even yoga can get in the way of a good night’s sleep!)
  • start feeling confident and calm about getting a good night’s rest and
  • find sustainable energy throughout the day.

You’ll explore how simple, effective yoga, pranayama, and psychotherapeutic approaches combine in five steps of Sleep Recovery.

One third talk, one third discussion, and one third practice, this session gives you a tour of the knowledge, tools and resources you need to start repairing your relationship to rest naturally.

For yoga practitioners and teachers alike.

Please bring

Notepad and pen, and props like a bolster and belt are optional but helpful if available.

Session Information

Date: Saturday 30 Apr 2022 Time: 2:30 pm - 4:00 pm Room: 20 Category/s: Asana, Mindfulness, Other, Pranayama, Level/s: Suitable for All, Place/s Available: 6