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Home»Road Map To The Heart Space

Road Map To The Heart Space

A slow journey from the base of the spine to the heart space, through Asana, Bandha and Mudra. The session will culminate in a meditation to help you further explore and experience the qualities of the heart space.

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Session Information

Date: Friday 23 Apr 2021 Time: 5:00 pm - 6:30 pm Category/s: Asana, Deeper Practice, Meditation, Level/s: Best for Intermediate or Advanced Practitioners, Place/s Available: 21

Tutor

Helga

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Session Colours
AsanaA & PMeditationPhilosophyDeeper practiceOtherSound
Dance inspired Mindfulness  AyurvedaKirtan
Vinyasa Pranayama   Chanting
Flow Relaxation    
  Yoga Nidra    
  Kriya    
  Breath work