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Home»Rise, Shine and Be Brilliant!

Rise, Shine and Be Brilliant!

Awaken with sound, tuning into yourself and the world around you.

The class is a blend of meditative sun salutations with mantra, harp and mystical instruments.

This is a combination of active and passive practice including pranayama and Yoga Nidra.

Gently balancing and refining your awareness ready for the day.

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Session Information

Date: Saturday 24 Apr 2021 Time: 7:00 am - 8:30 am Category/s: Asana, Breath Work, Chanting, Deeper Practice, Pranayama, Relaxation, Sound, Yoga Nidra, Level/s: Suitable for All, Place/s Available: 5