In Traditional Chinese Medicine, each season of the year represents an expression of energy and a specific element. Spring and summer are a time of increasing yang energy: trees coming into leaf, flowers bloom, more light and an increase in energy. As we shift from spring to summer, we move from the element of Wood towards the element of Fire.
In this workshop we’ll explore gentle flowing, standing movements, seated meditations, and visualisations. There will be sections of practice and movement, and sections of listening and discussion with Q & A.
You will learn:
Please note this is a hybrid session taught in-person and also via Zoom.
1x Bolster, 2x blankets 1x yoga mat, notepad and pen