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Home»Pranayama, Mudra, Bandha - Practises Which Harmonise And Align Us With The Natural Rhythms Of Life

Pranayama, Mudra, Bandha - Practises Which Harmonise And Align Us With The Natural Rhythms Of Life

A few years ago, I studied the twenty Kriya Yoga Techniques at Mandala Yoga Ashram in Wales. I found that taking time to explore pranayama, mudra and bandha is a bit like tapping into the deep undercurrents of the ocean. These practices are deeply transformative and fortifying, when practiced with an open-minded curiosity and with grounding. 

At Sangha, I’d like to offer an introductory exploration of some key elements of these practices- dipping the toes in to feel the undercurrents- in a supported way.

Please note this is a hybrid session taught in-person and also via Zoom.

Please bring

Mat, block, blanket

Session Information

Date: Sunday 01 May 2022 Time: 2:30 pm - 4:00 pm Room: Westminster (London Suite) Category/s: Asana, Philosophy, Pranayama, Relaxation, Level/s: Suitable for All, Place/s Available: 0

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