Specifically dealing with the functioning, maintenance and health of the digestive system as a whole, these deliberate meditative asanas done with complete awareness, mostly with eyes closed focus on the core. The class also includes Pranayama and Yoga Nidra for completeness and will be instructed for all levels from complete beginner onwards. The session would have some PMA 1 practices to warm up and then a selection from the PMA 2 asana listed below. Taken as a whole they are yoga’s gift to human kind and are needed now more than ever. The class time will be allocated approx. 60% Asana, 40% Pranayama and Yoga Nidra.
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