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Home»Nurture through nature: a restorative Yoga Nidra inspired by nature

Nurture through nature: a restorative Yoga Nidra inspired by nature

Tuning in to the sights, sounds, textures, and tastes of nature can bring so much joy to our lives if we only take the time to notice. There are health benefits too. So why not join this workshop where together we can explore some of the ways which an awareness of nature can enrich our lives, as well as experiencing a nature inspired Yoga Nidra to help you rest and restore your body and mind.

Please bring

Bolster, blankets, mat.

Session Information

Date: Saturday 30 Apr 2022 Time: 8:00 pm - 9:30 pm Room: 11 Category/s: Meditation, Mindfulness, Pranayama, Relaxation, Level/s: Suitable for All, Place/s Available: 0

Tutor