Tuning in to the sights, sounds, textures, and tastes of nature can bring so much joy to our lives if we only take the time to notice. There are health benefits too. So why not join this workshop where together we can explore some of the ways which an awareness of nature can enrich our lives, as well as experiencing a nature inspired Yoga Nidra to help you rest and restore your body and mind.
Bolster, blankets, mat.
