This session includes the exploration of theme of joy in practice, linking to the Yoga Sutras of Patanjali, the Bhagavad Gita, and ideas from Western psychology (20min).
Asana practice 20 min.
Om chanting followed by a siting practice leading to visual and digital Nadi Shodana Pranayama and meditation (50 min).
Mats, Blocks, Bricks, Chairs, Blankets
