An energetic start to your day: after joint and breath preparation, we will begin a constantly flowing led dynamic practice. I like to call the central sequence ‘Crouching Tiger, Flying Dragon’ as it is inspired by yoga and chi kung, and increases awareness of our energy body within practice. As we maintain helpful alignment principles, alongside circular and spiral movement patterns within our dynamic fluid-form, we can cultivate a fine balance in our strength, stability, stamina and flexibility. All followed by a pranayama into stillness. Not suitable for beginners to yoga.