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Looking Into Turning

We will begin with a 30 minute Feldenkrais Awareness Through Movement lesson bringing particular attention to the movements of our eyes. We will sense how the way we use our eyes can affect the musculature and movement patterns of our spine and trunk generally - this can be most illuminating - but also potentially very soothing and regulating. Informed by the preceding focus on the eyes, the class will develop into the practice and exploration of yoga poses, practiced from a Scaravelli perspective, particularly those that include rotation.

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Session Information

Date: Friday 23 Apr 2021 Time: 2:30 pm - 4:00 pm Category/s: Asana, Deeper Practice, Mindfulness, Relaxation, Level/s: Suitable for All, Place/s Available: 21

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