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Home»Learn To Love Your Fascia!

Learn To Love Your Fascia!

Unpick the latest buzz in bodywork and yoga. Explore how we can move with more ease by working with our fascia.

In this workshop, we will:

  • Discover how to gently ease out long-held restrictions and areas of tension, reducing unnecessary holding and redundant movement patterns.
  • Become more attuned to the sense of glide within and between the fascial layers, and begin to move with more ease and freedom.
  • Develop approaches to unwind the fascial web.
  • Explore visualisation techniques to help release habitual holding patterns and areas of restriction.
  • Explore the feeling of structural stability and understand the role our fascia has in our proprioception and physical support.

A practical workshop suitable for all levels of experience.

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Session Information

Date: Sunday 25 Apr 2021 Time: 12:00 pm - 1:30 pm Category/s: Anatomy & Physiology, Asana, Deeper Practice, Level/s: Suitable for All, Place/s Available: 25

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