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Home»Forrest Yoga Workshop

Forrest Yoga Workshop

In this Forrest Yoga workshop you learn to create freedom and strength in your hips, neck, & shoulders.

You will learn to safely unlock these habitual tension spots through breath work and asana (including inversions, standing poses).

Strengthen and lengthen the muscles around these joints, and create space in these areas.

Session Information

Date: Saturday 30 Apr 2022 Time: 7:00 am - 8:30 am Room: Aviary Category/s: Asana, Level/s: Suitable for All, Place/s Available: 9