An introduction to Forrest Yoga, a modern yoga with poses adapted from Hatha Yoga to bring benefit to our western life style.
For all levels of practice - up and down levels will be offered through the class.
Expect to be challenged, expect to have fun!
We start with pranayama, neck releases, abdominals, upper body work, Sun Salutations, long pose holds and a juicy savasana.
Block and strap