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Igniting The Fire Within

Matsyendrasana and Pascimatanasana first detailed within the 15th centaury Hathapradipika were said to create heat and stimulate gastric fire. These along with other dynamic asana to strengthen the core and ignite Agni will be the focus of the practice.
Some of the asana in this practice will be reasonably demanding, however modifications will be given throughout making the class accessible to all.

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Session Information

Date: Sunday 25 Apr 2021 Time: 9:30 am - 11:00 am Category/s: Asana, Level/s: Best for Intermediate Practitioners, Place/s Available: 21

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