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Home»Holding A Space For All

Holding A Space For All

Using the heart of yoga and mindfulness to cultivate inclusivity in yoga spaces. A chair-based practical workshop drawing on insights from the Yoga Sutras and the foundations of mindfulness.

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Session Information

Date: Sunday 25 Apr 2021 Time: 9:30 am - 11:00 am Category/s: Breath Work, Deeper Practice, Meditation, Mindfulness, Level/s: Suitable for All, Place/s Available: 19

Tutor

Astra

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Session Colours
AsanaA & PMeditationPhilosophyDeeper practiceOtherSound
Dance inspired Mindfulness  AyurvedaKirtan
Vinyasa Pranayama   Chanting
Flow Relaxation    
  Yoga Nidra    
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  Breath work