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Home»Moving Backward To Go Forward

Moving Backward To Go Forward

An energising class to wake up to the day ahead

Sometimes we need to move backwards, to enable us to progress forwards.

Wake up to Sunday with a dynamic and energising practice focusing on extending the spine.

We will work with a wide variety of backbends, moving from simple to more demanding postures, with a sprinkling of philosophy to keep the mind alert.

The session will be quite physically demanding; however modifications will be offered.

Please bring

Two blocks would be useful.

Session Information

Date: Sunday 01 May 2022 Time: 7:00 am - 8:30 am Room: 17 Category/s: Asana, Level/s: Suitable for All, Place/s Available: 4