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Home»Gentle Years Yoga Sample Class (Chair Based)

Gentle Years Yoga Sample Class (Chair Based)

Exploring how Gomukhasana (Cowface), Dhanurasna (Bow), Vrksasana (Tree) and Phalakasana (Plank) can be creatively, safely and effectively adapted for the older adult.

Please bring

belt, block

Session Information

Date: Saturday 30 Apr 2022 Time: 2:30 pm - 4:00 pm Room: Hansom Category/s: Anatomy & Physiology, Asana, Level/s: Ideal for Teachers or Student Teachers, Place/s Available: 6