Not everyone can easily get down and up off the floor. However, that does not have to preclude anybody from experiencing a deeply supportive and beneficial yoga practice.
This Gentle Years Yoga workshop is a creative taster session on how to encourage people with age-related conditions, such as osteoporosis, arthritis, and joint replacement, to explore and improve their capabilities physically, emotionally, and psychologically.
Yoga can be so beneficial in helping people to increase their range of movement, build strength, stability, and balance. This in turn builds confidence and is a great support for an independent, easeful life.