Gentle Years Yoga for age -related conditions such as Cognitive Impairment, Dementia and Parkinson’s.
Using movements inspired by everyday living, evoking memory from song, smell, touch and textures. Utilising familiar objects for Dharana activities, breathing to release frustration and worry. Activities to promote fun and laughter.
An opportunity to participate in a workshop and sample some of the creative methods we use in Gentle Years Yoga classes.