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Home»From The Ground Up - An Appreciation Of Our Feet In Yoga

From The Ground Up - An Appreciation Of Our Feet In Yoga

Experience a new, more vibrant relationship with your feet. Wake up your whole body, improve your posture and create a strong connection with the ground beneath us.

In this practical workshop, we will:

  • Examine the anatomy of the foot, including normal range of movement and how to work with common restrictions and issues.
  • Learn practical self-massage skills to soothe and enliven our feet.
  • Explore the relationship between the feet, knees, pelvis and jaw.
  • Develop improved stability through the legs and spine.
  • Find a fresh connection with the ground, and experience a new elastic responsiveness in our movement.

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Session Information

Date: Sunday 25 Apr 2021 Time: 9:30 am - 11:00 am Category/s: Anatomy & Physiology, Asana, Deeper Practice, Level/s: Suitable for All, Place/s Available: 23