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Home»Filament Flow (Slow)

Filament Flow (Slow)

Enjoy a fascia-informed movement class that will invite all levels to move at a slower pace. This work invites practitioners to tune into their spirality, with movement progressions that begin very simply and invite development within rotational constraints. Karen will offer options for deepening the Filamentous exploration using longer holds, intensifying spirality, and sounding the exhales.

Please bring

Yoga mat, blankets, blocks, notebook and pen

Session Information

Date: Friday 29 Apr 2022 Time: 2:30 pm - 4:00 pm Room: 17 Category/s: Asana, Chanting, Movement, Pranayama, Vinyasa, Level/s: Suitable for All, Place/s Available: 5