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Home»Filament Flow (Dynamic)

Filament Flow (Dynamic)

Enjoy a dynamic, fascia-informed movement class that will challenge all levels. This work invites practitioners to tune into their spirality, with movement progressions that begin very simply and develop into longer sequences with opportunities to lift the heart rate and calm it back down with breathing techniques. Expect a very active experience that rebalances the nervous system, leaving you refreshed and invigorated.

Please bring

A yoga mat and two heavier blocks would be useful!

Session Information

Date: Saturday 30 Apr 2022 Time: 7:00 am - 8:30 am Room: Hansom Category/s: Asana, Movement, Vinyasa, Level/s: Suitable for All, Place/s Available: 11