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Home»Energy Flow Yoga And Sophrology

Energy Flow Yoga And Sophrology

In this unique energy flow session you will be experience a class based on the Kemetic Egyptian system which uses physical movements combined with controlled deep breathing and a Sophrology guided meditation with simple movements

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Session Information

Date: Saturday 24 Apr 2021 Time: 7:00 am - 8:30 am Category/s: Asana, Breath Work, Other, Level/s: Suitable for All, Place/s Available: 14

Tutor

Fatou C

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Session Colours
AsanaA & PMeditationPhilosophyDeeper practiceOtherSound
Dance inspired Mindfulness  AyurvedaKirtan
Vinyasa Pranayama   Chanting
Flow Relaxation    
  Yoga Nidra    
  Kriya    
  Breath work