In this unique Energy Flow session based on the Kemetic (Ancient Egyptian) system you will be using physical movements combined with controlled deep breathing. The second part of the class is a Sophrology guided meditation with simple movements.
Sophrology means Consciousness in harmony. Created in Spain by neuro-psychiatrist Professor Alfonso Caycedo in 1960, it combines Oriental philosophies and practices (yoga, Zen and Buddhist meditation) with relaxation, hypnosis, phenomenology and psychology.
Professor Caycedo studied them all and created a unique structured method that can be easily used in daily life. You will only need a chair and your presence to practice.
Sophrology offers tools and strategies for everyone to deal positively with life events by using their inner resources. It is practised through breathing, relaxation, meditation, concentration and simple movements to reach a state of harmony at the body, mind and energetic level.
Sophrology has been widely practised throughout continental Europe for the past 50 years. It is often used in schools to help students feel more confident and prepare for exams, in hospitals to prepare for birth or support better sleep, in the corporate world for stress-management and preventing burn out, as well as by athletes to increase performances.