Understanding and putting into practice the physical and philosophical aspects of yoga in your teaching and practice.
A talk/workshop and class infused with the principles of yoga. We all have an understanding of mechanics, the more physical aspects of yoga and yet, how much do we apply the last three limbs: Dharana, Dhyana and Samadhi?
To de-mystify the mystical working through a class setting to explore your understanding of the more esoteric elements and maybe how to pass them on to your students.
Please note this is a hybrid session taught in-person and also via Zoom.