Daoist Flow: Qigong and Vinyasa Fusion Flow

An uplifting and energising fusion of slow, mindful vinyasa flow and the ancient Chinese practice of Qigong (similar to Tai Chi).

This class introduces qigong to curious beginners, but also builds on existing learning for those with more experience.

What you’ll experience:

• A slow, awareness based flowing warm up
• A feel good, moderate intensity vinyasa flow
• Traditional qigong movements woven in surprising and unexpected ways
• A playful, vibrant and lighthearted class
• Plentiful options throughout
• Ancient Chinese philosophy and poetry

A deep final relaxation, to refresh and restore.

Please bring

Yoga mat, 1x yoga block, blanket