Crystal Sound Activation (CSA) is a beautiful therapy that combines the healing properties of crystals and sound from various instruments. Most of the instruments are made of clear quartz and activate the specific crystals that are placed around the body, which in turn can help to clear the body, mind, and spirit of stagnant energy. Palm stones, held in the hands, further help to release, and to receive.
Once in savasana, crystals are placed and sounds are played that invite you to access your theta brain waves; this is the state of the brain just before you go to sleep, known as the dream state. It is here, as you move out of the sympathetic nervous system and into the parasympathetic nervous system that deep relaxation is experienced and where the re-balancing and healing can happen.
Not suitable for those with epilepsy or in the first trimester of pregnancy.
Hearing aids and glasses should be removed.
As you will be lying down for the whole session it is important that you are warm and comfortable. Mats, blankets, eye pillows are perfect and, if you like, a roll under your knees and a small pad under your head for added comfort.