route=session-details/chanting-the-purnamadah-mantra-and-yoga-nidra
We will learn the Purnamadah Mantra (Peace or Shanti Mantra) and chant it together. You will then be talked through a full Yoga Nidra practice to enable you to relax deeply, to experience the state between waking and sleeping, and to make a Sankalpa, a positive affirmation for yourself and your life.
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